By Pam Wight
Press Telegram
Hugh Sanders believes you can think your way to a great body. Forget the fad diets. They don't work because they neglect the single biggest controlling factor for our eating habits; the subconscious.
Enter Sanders' first book, "The Subconscious Diet: It's not what you put in your mouth; it is what you put in your mind!"
Part self-help, part motivational speech, part psychotherapy, the book leads readers on a tour of their random thoughts in search of long-forgotten hurts and grudges that unconsciously spur them to eat when they're not hungry.
CLICK HERE TO READ THE FULL STORY
No comments:
Post a Comment