Wednesday, May 31, 2017

Can Meditation Lower High Blood Pressure?

Meditation, a mind-body practice shown to promote relaxation, shows promise as a means of keeping your blood pressure in check.

Blood pressure is a measurement of the force of blood against the walls of your arteries and can become elevated due to a number of factors (such as age-related narrowing of the arteries, underlying medical problems, and excessive sodium intake).

By using meditation to manage your blood pressure, you may be able to boost your defense against heart disease, stroke, and chronic kidney disease.


Zen12

The 20 Smartest Foods on Earth

By Sara Ost / Source: Ecosalon

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks pastries and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber.

Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

READ THE FULL STORY HERE...

Saturday, May 20, 2017

The Neuroscience Against Living in the Now

Your Brain is a Time Machine
There are plenty of advice columns, self-help books, and loosely spiritual twenty-somethings devoted to extolling the virtues of living in the present. The advice is intended as an antidote to life spent scrolling absentmindedly through twitter or planning next weekend, while failing to appreciate each momentary experience.

While it’s certainly well meaning, the catchphrase alone offers limited guidance. After all, a life spent entirely dedicated to making sure the present moment was enjoyable would never go anywhere; no one would subject themselves to New York’s subway, for example. And neuroscience suggests that, while it may be unfashionable, humans’ ability to mentally transport ourselves into the future is one of the key distinguishing features of our species.

Dean Buonomano, behavioral neuroscience professor at UCLA and author of the recently-published Your Brain is a Time Machine, says that the human brain is an inherently temporal organ. “Not only does it tell the time, it also allows us to mentally project ourselves into the past and the future,” he says.



Monday, May 15, 2017

Meditation Literally Changes Your Brain

Meditation, in its most basic sense, is clearing your mind of all thought—or at least, trying to. The practice is used in cultures around the globe for both religious and secular purposes. While it may be best known for its spiritual uses, it is this latter purpose that has recently ignited a firestorm of interest, as scientific research seems to indicate that meditation changes your brain on a fundamental, biological level.

Would You Ride a Time Machine to Your Childhood?


Success & Abundance Quiz
By Natalie Ledwell
Source: 
Mind Movie Matrix

If you could press a button on a time machine...

Travel back to your childhood...

And gain a deeper understanding of the experiences and influences that made you who you are today -


And what if doing this could show you...

Exactly how your childhood experiences are controlling your career and finances in the present day?

Would you press the button?

Well, time machines don’t exist yet.

The Most Relaxing Music Ever Recorded

If there is one thing that most of us could use, it is something to help us relax and let go of the stress of our daily lives. Many of us turn to music to help us in this endeavor. Scientists are now saying that the song "Weightless" by
Marconi Union is the best thing for us and is the most relaxing piece of music ever recorded. 

Take a listen and judge for yourself.


Friday, May 12, 2017

How to Use "Magic"


Many people will have heard of "Magic". We should note straightaway however that by true Magic as practiced from time immemorial we do not mean the stage illusionists, prestidigitators, conjurors and other such people from the areas of stage entertainment, but rather Magic in its very truest, very highest and most sacred form.

Magic is in reality a sacred science, the word "Magic" originating from the "Magi" who fully understood and applied natural Universal laws in order to bring about effect that many might consider to be miraculous.

The practitioner of true Magic understands, aligns him or herself with, and makes full and proper use of Universal laws in order to manifest the desired results in whichever plane of existence the desired result is to be experienced.


Wednesday, May 10, 2017

Bruce Lee's $10 Million Dollar Secret

By Chris Cains,
Creator of the Miracle Mind Method

Here's a message which I'm sure you'll love, and find immediate value from.

At Planet Hollywood in New York City, there is a letter hanging on the wall that martial artist and actor Bruce Lee wrote to himself.

The top of the letter, which Lee WROTE and dated January 9, 1970, has stamped on it "SECRET." It starts out, "By 1980 I will be the best known oriental movie star in the United States and will have secured $10 million dollars."

The most interesting part of this letter, however, was the second part -- the part, often omitted when we sit down with ourselves to set goals.

Lee goes on to write, "And in return I will give the very best acting I could possibly give every single time I am in front of the camera and I will live in peace and harmony."

How fascinating that Bruce Lee wrote he would have peace and harmony after he said what he would do to obtain his goal.

There are two kinds of goals: product and process.

A product goal is what you are going to achieve, such as, "I will become a Vice President of Sales by next June," or "I will weigh 118 lbs, wear a size 2, and look fabulous on my birthday."

A process goal is what we will do to get it, which means developing a "prescription for success." This is a plan that winners will follow very closely in their daily work habits and periodically evaluate themselves on.

Are you living up to what you're truly capable of?

What's stopping you from living a better life (more money, love and beautiful health?)


It has helped tens and thousands of people… and it might just help you.

Miracle Mind Method


Monday, May 08, 2017

The Blueprint for Wealth and Happiness


Mind Secrets Exposed 2.0
By Greg Frost, Creator of 
Mind Secrets Exposed 2.0
It's true.
Wealth and happiness actually does have a blueprint that you can follow.
For most of us, getting what we want seems like a mysterious process that we can never figure out.
But there are strategies and techniques you can follow... laws of the universe that will lead you to where you want to go, and they work every time.
But first you have to know how to clear your subconscious of all the past garbage and lies that other people put in there throughout your life, usually without your consent or knowledge.

Sunday, May 07, 2017

12 Self-Help Books Each Sign Of The Zodiac Needs To Read

MindTrip Magazine
With all the positive characteristics to each of the zodiac signs (and there are many), there are also a few unique challenges each sign faces.

Thank God we live in the age of self-help, where there are books, workbooks, articles, books on our phones, notecards, call lines and pretty much any other form of help you can get for ourselves available to us.

As somebody who’s been reading self-help books since the 8th grade and studying astrology for my entire life, I feel particularly qualified to make a few suggestions.

Here are the self-help books each zodiac sign should read:

Tuesday, May 02, 2017

MindTrip Magazine Issue 58 Now Available for your Phone or Tablet!


Freedom. Happiness. Weirdness. The latest issue of our new digital magazine is now available for Apple
 and Android devices.
  • Akashic Records Supercomputer
  • How to Harness Your Magnetic Power
  • 7-Day Mental Detox
  • How to Have Unstoppable Self-Confidence
  • Was Jesus an Alien Hybrid?
  • The Success System that Never Fails
  • Simple Enlightenment
  • News From the Future
  • WTF Videos
  • Weird Facts
  • and much more...

To celebrate the launch of the Android version of our magazine we are offering MindTrip Magazine completely FREE for a limited time. Simply download the free App in order to access one of several free issues!



Download MindTrip Magazine for your iPad or iPhone here...