The Most Popular Articles of 2019!

HAPPY NEW YEAR!!!!

Here is part 1 of the Very Best and Most Popular stories from Mind Power News 2019. Enjoy!

Read it here: http://www.mindpowernews.com/1452.html

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Massively Power Up Your Memory with this Definitive Brain Power Cheat Sheet

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there's lots you can do to improve your memory and mental performance

They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn't true. The human brain has an astonishing ability to adapt and change -- even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These 9 tips can show you how.

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Absolute Beginner's Guide to Mindfulness Meditation

Meditation lets us comprehend what's really significant in life and what isn't. The truly amazing thing about meditation is it doesn't even need to take very long! Mindfulness meditation gives you the ability to study more effectively.

There are various types of meditation and it is necessary that you locate one that is appropriate for you. It appears to slow down the aging process. The principal reason mindfulness meditation has gotten so popular is because scientists have been conducting an enormous amount of research on the tradition.

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6 Incredible Health Benefits Of Mindfulness

By Greg Thurston,
Creator of 7 Minute Mindfulness

"Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!

But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind?

Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn't work too well.

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Quantum Physicist Describes Alien Encounter

Quantum computing expert Deep Prasad has come forward with a rather extraordinary story.

Prasad, who has been involved in a new endeavour to hunt down more evidence of the 'Tic-Tac' UFO encountered by the USS Nimitz carrier group in 2004, recently wrote an extensive series of Tweets describing his own remarkable encounter with extraterrestrial entities.

The incident occurred on February 1st of this year.

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5 Foods to Boost Brain Health and Longevity

With the rise of fad diets, so-called superfoods, and a growing range of dietary supplements on the market, it's hard to know what to eat to prevent dementia and increase our lifespan. But there is solid science behind the power of certain foods to protect your brain from oxidative damage and improve cognition and memory.

More and more studies are pointing to lifestyle changes to protect our brains from diseases including Alzheimer's. Noted expert Dr. Gary Small, author of 2 Weeks to a Younger Brain and editor of The Mind-Body Health Report, tells Newsmax that according to researchers at the University of California at San Francisco, up to half the Alzheimer's cases are potentially attributable to "modifiable risk factors."

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