Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, October 09, 2020

Trick Yourself Into Feeling Younger: The Anti-Aging Psych Experiment


Could thinking we are younger make us younger physically and mentally? This question is discussed in Counterclockwise, a new book by Ellen J. Langer.



Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. In 1979, she and 4 graduate students undertook a study where a group of male nursing home residents in their late 70s and early 80s were taken on a week-long retreat, where they were asked to live like it was the year 1959, i.e. 20 years earlier.



The results were startling… the men appeared to become younger.

The men stayed in a place done up to look like it was 1959. All magazines, newspapers, films and TV and radio programs dated from that year, and there were daily activities such as discussions of 1959 current affairs, held as though it was the present.



In numerous other ways the men were encouraged to feel it was 1959, such as by having ID photos of themselves from that time, and discussing the work they had been doing then as though it was the present.

READ THE FULL STORY HERE...

Thursday, June 18, 2020

Happiness Is Free


I don't really care that much whether people listen to me. I used to think, once upon a time as a young lad, that I'd make a name for myself, do something grand and impressive, change the world and all that stuff. I don't care about that anymore.

Now, I'd rather not be famous. The more I've learned, the more I've come to lean toward the conclusion that the best thing in the world is for the world to leave you alone.

There is ultimately nothing to accomplish in life. You don't need to be rich or well-liked or of prestigious social standing. You don't need much of anything to be happy. You just need to focus on being happy, because you can only do one thing at a time in life.

Friday, April 24, 2020

The Simple Cure for Just About Everything


At a dinner conversation tonight, the topic turned to health and fitness.

The ladies in the group were discussing their various Crossfit successes, while we men congratulated ourselves on improvements caused by switching to lower-carbohydrate diets and better weight training principles.

The discussion broadened to the health plight of the Modern Human in general, and how the populations of rich countries are getting heavier and less healthy, even as the world makes progress toward lifting many of the poorest countries out of malnutrition due to poverty.

We wondered why with all the wealth and free information available out there, that most rich-country residents end up doing exactly what is worst for them: eating and drinking concentrated sugar, and remaining in a seated position for most of their waking hours.

Saturday, March 21, 2020

12 Stories That Will Make You Believe in the Power of Your Mind to Heal You

Mind Over Medicine
My book Mind Over Medicine: Scientific Proof That You Can Heal Yourself is full of data scientifically proving that the mind can heal — or harm — the body.

But data can be dry, and sometimes what resonates most deeply within our souls are stories. So sit back, grab a cup of tea, and let’s have story time.

I’m going to tell you a few true stories that will demonstrate to you how powerfully the mind affects your physiology.

Saturday, February 24, 2018

How to Cheat and Stay Healthy


Everyone wants to be healthy, but most people want to indulge too. It's cool - you're human. Go for it. Indulge. Cheat. Eat a lot of food. Pig out on a tub of ice cream. Drink a bottle of wine. Do it. It's fun. (Isn't peer pressure awesome?)

You don't need to be perfect to be healthy - you just need to be good. And being good is actually pretty easy and a lot of fun too.

Now, if your goal is to lose thirty pounds, or you want to pack on muscle, or you're training for a marathon, then the rest of this article does not apply to you. In these situations, you pretty much have to be as perfect as possible. I know it stinks, but you're the one who wants to look like a professional body builder. Not me. The same is true for people who are sick, obese, and diseased - in those circumstances you need to be perfect too - especially when faced with illness.

But if you're already relatively healthy and you're not looking to become the next runway queen, I have good news for you. You can cheat often and everything is going to be just fine.

Tuesday, January 16, 2018

The Ageless Secrets, by Chris D'Cruz



As a self-help book, The Ageless Secrets fills a pretty small niche. Most other books give general guides on being, eating and living healthy, but D’Cruz instead provides specific information on living longer. 

He begins by giving historical information on how people from ancient times have managed to live over a century, despite the poorer, less-sophisticated healthcare.

Surprisingly, the information he provides is factual and accurate – he isn’t just spinning stories to prove his case. He goes on to unravel the mystery of how these people managed to achieve their longevity – typically due to a combination of diet, lifestyle and exercise. 

He also delves into more esoteric and 'mystical' arts that originate from the ancient Chinese empire, and gives the readers a primer on how they can make use of these secrets for their own benefit.


The Ageless Secrets

Friday, October 13, 2017

Eternal Youth Found in Timeless Civilization


By Chris D'Cruz, creator of The Ageless Secrets

Here's something amazing...

The fountain of youth has been discovered by a little known civilization over 2300 years ago!

And they still exist isolated from the world where they live to be 120 to 140 years old.

The people of this nation do not suffer from the ailments that prematurely kill the modern man.

Obesity, cancer, heart attacks, and other diseases are relatively unheard of in their society, because virtually none of them ever suffer from such diseases.
Men from this nation are straight, tall, broad-shouldered, deep-chested, slim-waist, heavy legged and have full heads of hair.

They remain virile well into their golden years, fathering children at age 100 or even older.


The Ageless Secrets

Saturday, September 16, 2017

95-year-old Yogi Shares One Secret to Live to 130

Here’s how to live ’til age 130, if you were wondering.

Kazim Gürbüz is a 95-year-old yogi from Turkey, who says everyone can live to 130. You’ve just got to apply your mind.

Kazim credits his long term health and youthful appearance to keeping nice and bendy through daily yoga, sun salutations, and a special superfood-rich diet.

Read the full story here...

Wednesday, May 31, 2017

The 20 Smartest Foods on Earth

By Sara Ost / Source: Ecosalon

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks pastries and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber.

Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

READ THE FULL STORY HERE...

Wednesday, April 26, 2017

3,000 Year-Old Experiment Cures Migraines Naturally


All these years I've been taking pills and trying all sorts of weird-tasting herbal remedies, but my migraines still haunted me daily. I don't know what exactly causes my migraines. 

Even my doctor told me it could be a multitude of factors: diet, sleeping habits, fitness, and the most dreaded one of all - stress.

When doctors can't pinpoint what is wrong with you, they push the blame to stress. It's vague enough to stop you from doing all the things that stress you out. Which is basically everything in life.

Monday, March 20, 2017

The Longevity Formula of a 256-Year-Old Chinese Herbalist


By Martynas Jocius,
Author of Mind, Productivity and The Good Life

According to the official records, herbalist Li Ching-Yuen was born in China in 1677 (although he himself claimed that he was born in 1736). Throughout his long life, he constantly practiced herbalism and martial arts. 

In 1930, the New York Times newspaper printed an article in which they published official Chinese government documents that were uncovered.

These documents, dating back to 1827, contained official congratulations on Li Ching-Yuen's 150th birthday. Later documents, dating back to 1877, contained official congratulations on his 200th birthday.

How did he do that?


The Ageless Secrets

Wednesday, August 03, 2016

Counter Clockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging

Have you ever found yourself glued to television infomercials that promise miracle fat fighting after 40, P90X abs or creams that make you look better at 48 than you did at 28 and wondered, "Should I buy it?" You might want to stop at the bookstore first.

Journalist Lauren Kessler took a yearlong journey, making herself a guinea pig to all those claims. Her book Counter Clockwise: My Year of Hypnosis, Hormones, Dark Chocolate and Other Adventures in the World of Anti-Aging attempts to shine a light on the anti-aging movement and the billion-dollar industry that it feeds, stripping away fiction from fact and interviewing experts in every field.


The Ageless Secrets

Monday, February 01, 2016

Top 10 Countries Where You Can Live Forever


live Forever

Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old.

Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements.

In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age.

Read the full story here...

Saturday, December 26, 2015

The Healing Power of Music



You're about to be wheeled in for surgery. You're very nervous, and nothing anyone says is going to make you feel better.

Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is it just a feeling, or does music actually have any influence over your health?

The evidence is stacked up strongly in favor of music's healing power! A positive link has been found for those suffering from things like autism, Alzheimer's, Parkinson's, and Tourette's.

Why Does Music Have a Healing Effect?

There are neuroscientists who are working to discover exactly why music has healing powers. After all, it's pretty amazing that it can stimulate certain areas of the brain, speed healing, and decrease anxiety and increase optimism.

There are different components to music that can have an effect. Pitch, harmony, frequency, melody, and rhythm all effect the brain in different ways. We know that some of the brain locations are involved in helping to heal and soothe the body as well.

The brain can be taught and stimulated to perform better -- and it seems that music is the perfect vehicle to do that.

Music and Magic Transformation Kit

Friday, July 10, 2015

17 Ways to Slow Down Aging and Live Longer

You have two options: you can live a shorter life with more years of disability, or you can live a longer life with fewer years of disability. The choice is yours.

There are changes you can make to your lifestyle that will help you to both extend your life and improve the quality of your "golden years". Below you'll discover 17 ways to slow down aging and live longer.


Saturday, April 18, 2015

Words of Wisdom from a 97-year-old Doctor

Source: Japan Times
At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. He has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing since 1941.

He has published around 150 books since his 75th birthday, including one Living Long, Living Good that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself:


Energy comes from feeling good, not from eating well or sleeping a lot. Hinohara says we all remember how as children, when we were having fun, we often forgot to eat or sleep. He believes that we can keep that attitude as adults, too, and that it's best not to tire the body with too many rules such as lunchtime and bedtime.

CLICK HERE TO READ THE FULL STORY

Thursday, March 26, 2015

The Power of Self-Healing and the Bio-Energetic Information System

That the mind affects the body to varying degrees has been a widely established fact for a long time. From simple pain relief to anesthetic-free surgery performed under the effect of hypnosis, there is countless evidence that shows the extent at which the mind can affect the body’s system and functioning. If all these cases were compiled under one body of knowledge or research, it would supersede all the medical archives till present.

Wednesday, July 09, 2014

Live Long. Stay Healthy. Join the Amortals.

By Catherine Mayer / Source: The Observer    

My father was well beyond the danger point of a dive when a weight slipped from his jacket and spiralled downwards into the gloom.

We had arrived at the quayside to discover our Red Sea pleasure boat laden with US soldiers on leave from peacekeeping duties in the Gulf. The platoon's NCO proved to be a seasoned diver. His charges were novices. A 19-year-old private from Arkansas, paired with my father, then 70, for the safety check and first dive of the day, failed to secure the weights that are essential in controlling a diver's surfacing speed.

The mishap illustrated one of many rules that the sea subverts: on dry land a healthy teenager will invariably outperform a septuagenarian in any physical exercise. Underneath the waves, age is as fluid as water. Confronted with a problem, the soldier lost control of his buoyancy, flailing like a fish in a net, while the older man, an emeritus professor of theatre history, calmly recalibrated their dive plan, communicating the change in the limited vocabulary of scuba sign language. Only once we were back on board was the natural order restored, as the senior grouched about the teen, who stretched out in the heat, blithely unaware of the animus he had attracted.

But the natural order is itself in flux. My father still dives in his 80s, still lectures, researches, writes books. People are living longer, sometimes much longer. Across the developed world the average lifetime has lengthened by 30 years since the beginning of the 20th century. The fastest-growing segment of the world population is the very old, with the number of centenarians up from a few thousand in 1950 to 340,000 in 2010 and projected to reach nearly 6 million by 2050. You might have thought we'd use all that extra time to squeeze in a few additional stages of life – from the seven ages of man observed by Shakespeare, when life expectancy at birth was below 40, to maybe 10, 12, 15 stages now that a man born in Stratford-upon-Avon looks forward to an average span of 76.9 years.

READ THE FULL STORY HERE...

Beyond Superhuman

Wednesday, June 12, 2013

10 Unusual Ways to Live Longer


By Jenny Green / Source: Listverse.com

Just how much do you want to live a long, long life? You're already eating properly (well, most of the time), you keep fit (when you remember) and you don't smoke, having given up successfully many times. What other lengths are you prepared to go to?

In the past, people tried many different methods to promote their longevity, some more pleasant than others. Did you know, for example, that Taoist sexual practices, if performed correctly, are supposed to confer immortality?

Over the centuries humans have tried to live longer by eating such things as rattlesnakes, caterpillar fungus and bee pollen. They've drunk mercury, tea mushroom extract and colostrum, the first milk of new mothers.

Nowadays we know a lot more about strategies that can really work. Here are some of the more unusual ones.


The Ageless Secrets

Friday, March 01, 2013

Anti-Virus For Your Mind


By Tom Murasso, Creator of The Sourxe

"Whether you think that you can, or that you can't, you are usually right." -Henry Ford

So true are the words of Henry Ford as he describes the power of the mind and the thoughts we think...

Whether you think you can - or you think you can't - YOU'RE RIGHT!!!

But, let's be honest. We've been brought up to believe that the world isn't an easy place to navigate...

...and we've been taught that it's down right HARD to manifest wealth, health, and happiness. We think we CAN'T the majority of the time because... the biggest blockade to manifesting our desires is, well... the BLOCKADE of limiting beliefs we've downloaded from parents, schools, the media, etc.

Here's a short video explaining everything...
The Sourxe