Friday, June 03, 2016

The 20 Smartest Foods on Earth

By Sara Ost / Source: Ecosalon

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks pastries and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber.

Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

READ THE FULL STORY HERE...

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