Monday, November 23, 2015

How to Reduce Stress, Sleep Better and Improve Your Health

Today, my friend Paul Thomas has a FREE report that will help you let go of stress, develop greater self control and get a great night’s sleep! - The techniques covered are ridiculously simple, effective and easy to use.

One of my favourite parts of Paul’s report is on page 14 where he talks about the 4 Obstacles of Thinking.

You will be surprised at what he tells you!

The FREE report will teach you the simple practice of Mindfulness and how using it will do wonders for your health, happiness and state of mind. You can practice these techniques almost anywhere, so it's super easy to fit this into your everyday life.

By reading this guide, you’ll be learning:
• Why Mindfulness is so good for you
• 4 Obstacles to Thinking
• 9 Steps to Mindfulness
• 20 Ways to Practice Mindfulness
• Common mistakes and how to avoid them.

In the 9 steps to mindfulness, you’ll learn how to become more aware and focused in each moment.

I find that I really enjoy almost any activity when I’m totally engaged in it (rather than being distracted).

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