Saturday, November 14, 2015

Five Simple Memory Tips to Boost Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you live, or what to say in speech class can be quite embarrassing, not to mention a little bit scary.

The truth, however, is that memory loss can happen to anyone and at any point in life. There was a time when memory loss was often linked to aging but things have changed. Nowadays, due to the combination of busy schedules, workplace stress, unhealthy diets, excessive smoking, and large consumption of alcohol, memory loss is now a common problem.

Could your mental capacity be improved? According to scientific studies, it is possible to increase your brain capacity. Several medical research studies have concluded that different types of techniques like exercise, hypnosis, cognitive therapy, special diet, stress management, memory improvement games, and certain natural medications can help increase mental capacity.

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