By Karl Moore, Source: Zen12
We've all heard about the powerful benefits of meditation: Less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more.
Yet how many of us have experienced this for ourselves?
Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation.
The problem is that reaching the states that bring about such powerful benefits takes time.
You need to invest hours in weekly practice. Months of training as you learn to slowly quieten the mind, supress the itching, and slowly progress into deeper and deeper states of meditation.
But what if there was a ‘hack' you could use to quickly achieve those deep, profound states – all within just minutes? Science has the answer.
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