Source: The Weight Loss Motivation Bible
Could there be any truth to those claims that you can think yourself thinner? On the surface it doesn't seem likely, since it is hard to imagine how you could change your metabolic rate (the rate at which you burn fat) simply by changing your way of thinking.
But of course changing your metabolic rate isn't the only way to think yourself thinner. If you can convince yourself to adopt habits that reduce the amount of food you eat, or change the types of foods you eat to a more healthy selection, then you are going to lose weight.
That's not rocket science. The trouble is that it can be hard to implement healthy habits, especially if you are saddled with bad ones that you have picked up over the duration of your lifetime.
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