PowerfulSleep.com
A lot of people feel "tired", and blame it on not getting enough sleep or on other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to "energized" in a heartbeat....
Most of us feel tired during one of the following four situations:
1) After waking up in the morning.
2) After intense physical activity or long hours of work.
3) After sitting in one place for a long period of time.
4) During the evening, or in the late evening hours.
What do all these four situations have in common? There's one very common process that happens in our bodies in all four cases. During all of these we all experience very similar "symptoms" of tiredness. These include yawning, rubbing our eyes, feeling sllooowww, and having the urge to just get into bed and sleep.
Read more here: PowerfulSleep.com
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