Sunday, October 04, 2020

How to Survive a Dark Winter Lockdown

 When Kari Leibowitz first arrived in the Norwegian city of Tromso, she was both intrigued by, and fearful of, the approaching winter.

Two hundred miles north of the Arctic Circle, the city does not see the sun from mid-November to mid-January. It was a far cry from the state of New Jersey, where she had grown up, or Stanford, California, where she had been studying before travelling to Norway.

As a health psychologist, Leibowitz’s aim was to understand the ways that Tromso’s citizens coped with the long “polar night”. In many countries, the short days of winter are thought to cause lethargy and low mood, resulting in “seasonal affective disorder” (SAD).

Read the full story here...

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