Source: 15 Minute Weight Loss
Hypnosis is mind training. Everyone can master their mind through self hypnosis. It is a state when you are relaxed and focused in which you become unaware of your surrounding as you focus your mind for what you want to achieve.
One of the powerful techniques of hypnosis is visualisation. By using your imagination, you can create virtual experiences and powerful “memories” that help you to believe that you already achieved your goal.
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