Exercising can be tough in cold winter weather. Slippery conditions and frigid temperatures are definitely disincentives. But there is an easy way to get some exercise in your life without braving the outdoors.
It's called an exercise snack. All you need are stairs.
Inspired by the mindset that when it comes to exercise, everything counts, researchers looked at the effects of vigorously climbing three flights (60 steps) of stairs three times a day for three days a week for a total of six weeks.
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