Tuesday, October 02, 2012

8 Secrets of a Long and Healthy Life

It's no secret that the Mediterranean diet can help us achieve longevity, but the overall lifestyles of the region's populace shouldn't escape our attention.

Tucked away in the Aegean Sea is a small, rocky island called Ikaria, where residents on average reach the age of 90. Here are a few island secrets of longevity researchers have picked up after years of studying the dreamy getaway.

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