Source: The Master Cleanse Diet
The Master Cleanse diet (also known as the Lemonade diet or the maple syrup diet) is a liquid diet used for detoxification and weight loss. It was first created in 1946 by fellow New Yorker, Stanley Burroughs as a healthy and natural mean for detoxification to flush the body of deadly toxins, pesticides and other impurities.
Contrary to belief that the Master Cleanse is a starvation diet that deprives the body of food in order to lose weight, the Master Cleanse diet is different. First, it does not encourage malnutrition. While calories intake will be reduced when on the diet, it doesn’t deprive the body of the essential nutrients which keeps the internal organs healthy. A wide variety of vitamins and minerals which normal eating habits does not take account into are supplemented with the master cleanse. Hence, this actually helps the body to become healthier and to give us more energy.
The unique part about the Master Cleanse is that a user only has to faithfully follow for a very short period of time (3 to 10 days). Throughout these days, the body naturally removes the toxins out of the body. The weight that you lose will be from the toxins. Once the time period is over, stop the cleanse and rest for around 60 days before considering going on another cleanse.
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