Imagine how much better life would be if medicines were free, available around the clock and came with no unpleasant side effects. It may sound too good to be true but the reality is we can all tap into this 24-hour pharmacy because it’s literally all in our mind.
We sometimes talk of being “worried sick” but there is growing evidence that we can also harness the amazing power of the mind to think ourselves well.
A belly laugh can even help us cope with pain as researchers at Oxford University proved recently.
Professor Robin Dunbar, who led the study, believes uncontrollable laughter releases pain-killing chemicals called endorphins.
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