By Ellen Wood
The Tibetan Rites of Rejuvenation are exercises developed about 2500 years ago by Tibetan monks. They form a system of exercise that affects the body, mind and emotions, activating and stimulating key chakras (energy centers) thereby stimulating all the glands of the endocrine system.
Since the endocrine system is responsible for the body's overall functioning and aging process, the Tibetan Rites affect the functioning of all our organs and systems. The Tibetan Rites can be considered a form of Tibetan yoga similar to the more well-known yoga series that originated in India but these are supposed to make you grow younger and they really work!