You might not need to feel so guilty about taking a mid-day snooze. A new study suggests that napping for an hour or so can refresh your brain, boosting your ability to learn.
On the other hand, the more hours we spend awake, the more sluggish our minds become, according to the findings.
"Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap," said study author Matthew Walker, a psychology professor at the University of California, Berkeley.
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