By T Goodman / Source: Inventor Spot
Yes, there was a time when meditation and yoga were scorned upon as "hippie" or "new age" fads. But over and over again scientific studies have shown that meditation improves everything from heart health to study habits to forgiveness!
Why wouldn't everyone want to learn meditation as a life skill? It would cut down the cost of medications, hospitalizations, surgeries, therapy needs, medical costs... Heck, everyone would be healthy! And maybe even nicer to each other.
Scientifically Proven Benefits of Meditation
I'll just do a quick sweep of some of the medical and scientific findings on the physiological, physical, and psychological benefits of meditation, just of studies in the last 5 years...
READ THE FULL STORY HERE...
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