By S. L. Baker / Source: Natural News
According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is an enormous health and economic problem in the U.S. In fact, Americans spend at least $50 billion annually on the condition. It's the most common cause of job-related disability and a leading contributor to missed work days.
Although most occurrences of low back pain go away within a few days, the NINDS web site states low back pain can become chronic and lead to more serious conditions. However, new research shows there's natural, drug-free and effective help for those with chronic low back pain -- the ancient practice of yoga.
A study just published in the journal Spine found that a group of low back pain sufferers who regularly practiced yoga postures had less pain, improved function, and a better mood. What's more, they were far less likely to take drugs for their back problem than a matched group who received standard medical therapy.
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