By Jillian McMullen / Health Source Magazine
When it comes to food, you have a wealth of delicious choices. And each one not only tastes good but also supplies unique health benefits. From blueberries to dark chocolate, leading nutritionists and physicians are pointing to certain foods that enhance brain power and, they say, a heart-healthy lifestyle.
Although theres no conclusive research about the healthful brain benefits of particular supplements, food sources rich in vitamin E and Omega 3 fatty acids may provide benefit, says Jillian McMullen, R.D., LD/N, Outpatient Clinical Dietician with Mayo Clinic.
Vitamin E-rich foods include vegetable oils, nuts, seeds, green leafy vegetables, and whole grains. Omega 3-rich foods include fish, walnuts and flax seeds.
We also know that adequate amounts of B vitamins are essential for brain function, says McMullen. Some studies suggest a protective role of vitamins B9 (folic acid) and B12, but more research is needed before we can recommend these supplements. It doesnt hurt to eat foods rich in folic acid such as green, leafy vegetables, fortified breads and cereals, and dried beans, as well as those chocked full of vitamin B12 like fish, meat, eggs, cheese and chicken.
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