By Arina Nikitina
Author of "How to Set and Achieve a Goal"
Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress.
Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though thsey know what the task is and the time they have to do it.
Why do people procrastinate? Often a difficult task is avoided in favor of the less difficult. Tasks that take longer amounts of time are less desirable than those that can be completed quickly. People sometimes procrastinate due to fear of failure.
No one wants to be embarrassed by a lack of knowledge or skills when beginning a new task. Overcoming the fear of failure and developing good work habits will do wonders for those who tend to procrastinate.
The first step in overcoming procrastination is to recognize what psychological issues cause you to procrastinate in the first place.
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