Sunday, May 08, 2016

A Simple Mind Trick to Switch Off Depression

By A. B. Curtiss
Author of Brainswitch Out of Depression

Taking drugs for depression often turns out to be a medical and emotional yo-yo. If one drug doesn’t work, says the American Psychiatric Association, try another. If you don’t get relief from changing one drug for another, use a combination. For a third of the population though, according to recent research, no drug works. It is heart-breaking to read how many sufferers, especially teen-agers, commit suicide even while on their meds.

There’s some light at the end of the tunnel. Physical exercise and cognitive behavioral therapy are now shown to be as effective as anti-depressants. The best cognitive behavioral technique I have found for depression is Brainswitching, which was developed from neuroscience research and brain mapping.

Brainswitching uses simple mind exercises to switch the neuronal activity from the emotional part of the brain (the subcortex) to the thinking part of the brain (the neocortex) which does not have the capacity for depression.


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