While the idea might sound really far-fetched, it's actually a growing area of research that is showing how it's possible to lose weight during sleep.
Modern life is really interrupting the natural circadian rhythms the human body usually follows, according to research from The National Sleep Foundation. In fact, this disruption may be encouraging the body to hold onto fat when it really should not.
There are ways to help counter these effects, though! Here are some tips:
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