Friday, August 26, 2016

End Insomnia with Simple Autosuggestions

By Alex Lukeman, PhD
Author of Sleep Well, Sleep Deep


For tens of millions of Americans, getting a good night’s sleep is an elusive dream.


Good news: Via self-hypnosis, it’s usually possible to overcome sleeplessness -- even if you’ve struggled with the sandman for decades.


FIRST THINGS FIRST


Sleep remains mysterious, even to longtime sleep researchers. But falling asleep clearly involves slowing the mind and body. People suffering from insomnia find that all but impossible.


If you haven’t already, take these basic steps to curb mental and physical arousal before bedtime...


CLICK HERE TO READ THE FULL STORY

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