Although there is no single definition of yoga -- one definition says that Yoga means ‘union’.
It is both a state of connection and a set of techniques that allow one to connect to anything. It allows both the mental and the physical aspect of the body to be interconnected.
From relationships to improving your efficiency at work, yoga can help at all. Even those who are coping with low esteem can be redeemed. It is not just the physical benefits, it goes well beyond that to the mental and emotional benefits.
Below are 4 ways that can transform your life and help you achieve better results at almost every sphere of life.
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