Sunday, June 07, 2015

Think Yourself Thin: 7 Secrets of Hypnosis for Weight Loss

It sounds too good to be true, but experts genuinely believe that by changing our thought processes, we can self-hypnotise our way to better health. We caught up with professional hypnotherapist Tom Fortes Mayer to find out how we can practise his techniques at home...

Stop Thinking About the Future

Start today! If we tell ourselves we’re going to start going to the gym next week, or that we’ll be thin in six months time then all that our unconscious hears is that right now we don’t go to the gym and we’re fat - and that blocks all of our attempts to change. Instead, we need to do whatever we can to focus on feeling fit and healthy right now.

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