Sit down to work on a specific task and you may find your mind veering off on a different track, spiraling down into the black hole of procrastination.
"We all experience motivational breakdowns, like eating ice cream in front of the television while exercise and writing were originally on the menu," writes Piers Steel, psychologist and author of the book The Procrastination Equation in Psychology Today. "There are a couple of misfiring neural regions that are reliably responsible for your procrastination."
No comments:
Post a Comment