Thursday, June 12, 2014

Five-A-Day Ways to Boost Your Brain

With the scary statistic of one in 14 people over the age of 65 having some form of dementia, learning ways to boost your brain (whether it be to help you get through a difficult Monday, or with the inevitable aging process) is as important for your health as any of the your other daily routines.

We all know about the five-a-day fruit and veggie quota to give you an extra vitamin and energy boost, but what about trying the five following ways to not only boost your brain, but to inject a little fun into your day? After all, who said routines had to be boring?


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