The idea of having a calm, relaxing experience during childbirth remains to be one met with a lot of skepticism. But one technique promises and has delivered exactly that.
Birthing with hypnosis, or the trademarked program HypnoBirthing (also referred to as The Mongan Method), is a technique that aims to help women use deep relaxation, breathing, and self-hypnosis to experience birth in way that's very different from the panicky, painful process we've been told is the only way to go. But it's not.
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