Patients with heart disease who practised Transcendental Meditation cut their chances of a heart attack, stroke and death by half, compared with non-meditating patients, the first study of its kind has found.
Stress is a major factor in heart disease and meditation experts say the technique can help control it.
Transcendental Meditation, practised by the Beatles and based on an ancient tradition of enlightenment in India, involves sitting quietly and concentrating to focus the mind inwards by silently repeating a mantra. The practice is said to induce inner peace by allowing thoughts to flow in and out of the mind.
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