Monday, December 27, 2010

Cope with Holiday Stress with Meditation

By Nelson Berry, Creator of Video Subliminal Messages

New Year and Christmas are just two of the most anticipated holidays of the year. It’s the season where families and friends get together. The chilly evenings turn out to be fun times to ice-skate in the Rockefeller or shop at Macy’s or simply head to the nearest parks where carolers and revelries are abundant.

However, unknown to many, these are also the times when you tend to experience holiday stress. It is called as such since the main triggers for your stressful feeling are the different preparations you’re making for the holidays.

If you’re working, you will find yourself beating rush sales just to make sure you have gifts to your loved ones. Homemakers would spend countless days cleaning their homes and lawns for their upcoming visitors. Worse, some have to deal with emotional stress, such as meeting relatives they really don’t want to be with on special occasions.

These are supposed to be the best times, and you should not allow stress to completely take over? But how do you exactly do that? You can do so by meditation.

Subliminal Messages Videos

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