By Miriam Stoppard / The Mirror UK
As a silver surfer, I was pleased to see that research has found going online can boost your brain power.
I think the amount of problem solving your brain has to do when tracking down information on the net is similar to playing chess or bridge.
In other words, it has your grey matter working overtime.
However, logging on is just one of many things we can all do to help our brains fight ageing.
Although it's important to realise that a single lifestyle change won't reverse a lifetime of bad health habits, latest research suggests many factors can play a part in keeping your brain young and alert.
So here's a guide to what's well worth a try...
READ THE FULL STORY HERE...
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