By Kevin Schoeninger / Source: Secrets of Meditation
The research is pouring in on the profound benefits of meditation practice. Science now confirms what practitioners have known for centuries: Meditation is a powerful tool for human evolution.
How could sitting quietly “doing nothing” possibly make such a difference in your life? The truth is found in many dimensions. We’ll explore some of the most important points in this brief article. Of course, to fully understand, you’ll have to meditate for yourself. If you need some inspiration or re-motivation for that venture, read on.
Let’s talk about the benefits of meditation in four dimensions of our being: physical, emotional, mental, and spiritual. Meditation in its best forms is a truly holistic practice; it works on all levels of your being. It has the power to improve your health and immune function, increase your emotional sensitivity and emotional balance, clear and focus your mind, and strengthen your sense of spiritual connection. Let’s go through each of these in turn.
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