By Valerie Dawson
Creator of Stop Smoking Fast & Easy
Have you decided to stop smoking? It doesn't have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed.
1. Make quitting smoking your number one goal. Rather than having a long list of different goals, make quitting smoking your number-one top priority. By focusing on quitting smoking as your most important goal, you increase your chances of success.
2. Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you'll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money you'll save each year by not purchasing cigarettes. And most importantly, focus on how you'll add many; many healthy years to your life, so you can do all the things you've wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker!
CLICK HERE TO READ THE FULL STORY
No comments:
Post a Comment