By David Wolfe / Creator of Longevity Now
Through recent technological breakthroughs, we have discovered the appropriate foods and herbs that benefit everyone with maximum nutrition, flavor, health benefits, energy, as well as minimum calories and no trans fatty acids. These are “longevity foods” that increase our ability to live a full, long, abundant and joyful life.
Each and every human being has the inalienable right to pursue noble ideals. Because we were all born into the world with one known principle - “You are what you eat” - we can, in our pursuit of noble ideals, discover that there are indeed noble foods that assist us in achieving our dreams.
These special, noble foods and herbs fall into three time-proven, yet brand-new food groups:
1. Superfoods: These include foods that have many unique properties. For example, the goji berry (a superfood) is a source of complete protein, immune-stimulating polysaccharides, liver-cleansing betaine, anti-aging sesquiterpenes, antioxidants, over 20 trace minerals, and much, much more. Compare this to a normal food, such as celery.
2. Superherbs: These include herbs that have super tonic and adaptogenic properties as well as many other unique gifts. For example, reishi mushroom (a superherb) helps support a healthy immune system, heart, lungs, kidneys, as well as assisting with rejuvenating brain and connective tissue.
3. Living, raw plant foods: These are important, normal foods that include most fruits, vegetables, nuts, seeds, seaweeds, sprouts, grasses, fresh herbs, and fermented foods (i.e. sauerkraut).
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