Thursday, August 14, 2008

How to Strengthen Your Immune System

By Mark Tyrrell, Creative Director of HypnosisDownloads.com

Your immune system is amazing. It consists of a wide and complex array of different defense mechanisms, all designed to keep you healthy or get you healthy; to keep you safe from those pesky microscopic invaders commonly known as ‘germs’.


Staying safe and well is a major purpose of all organisms. To do this, you need to be protected.


Firstly, there are many barriers, chemical and physical, which make up what we might call ‘body traps’ to prevent germs getting into the body. These include the skin and the mucous lining of your airways. Other defense mechanisms include coughing, vomiting sneezing and itching. Secondly, there are a whole host of specialist cells that actively attack germs, neutralizing or destroying them in the blood stream.


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