By Remez Sasson
Author of Peace of Mind In Daily Life
Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them?
When you are in bed at night there are fewer outside distractions, it is quiet and dark, and therefore you are more aware of the movements of your mind. You feel that thoughts are attacking you, not giving you a moment's rest, especially if you are experiencing some problems in your life.
If you are not healthy you will probably think about your health. If you have problems at work, then thoughts about these problems will probably flood your mind. A child will have thoughts about his parents, teachers or examinations, and a businessman about his work. Thoughts, worries and fears that are usually repressed during the day surface up and swarm the mind.
What would be willing to do to free yourself from these nibbling, restless thoughts that prevent you from falling asleep? Won't you be happy to be able to silence all the thoughts that pop up when you are in bed?
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