By Lucy Beale
www.LucyBeale.com
The Tibetans are your key to great shape, balanced hormones, strong bones and high energy.
Exercise 1
Standing with arms out, turn towards your right hand. Start by making 3 complete revolutions and work up to 21. Go very slowly at first, being sure to stop if you feel a bit dizzy. Should you get dizzy, pick a spot on the wall and look at it until you feel clear-headed.
Exercise 2
First lie flat on the floor, face up. Fully extended your arms along your sides, and place the palms of your hands against the floor, keeping the fingers close together. Then, raise your head off the floor, tucking the chin against the chest.
As you do this, lift your legs, knees straight, into a vertical position. If possible, let the legs extend back over the body, toward the head; but do not let the knees bend. Then slowly lower both the head and the legs, knees straight, to the floor. Allow all the muscles to relax, continue breathing in the same rhythm. Breathe in deeply as you lift your legs and breathe out as you lower your legs.
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