Monday, February 07, 2005

Six Basic Steps to Lucid Dreaming

By Marc VanDeKeer
www.ConsciousDreaming.com

There are many techniques and methods that you can use for inducing lucid dreams, but there is an underlying process behind most, if not all of them. I have broken this underlying process down into six basic steps to serve as a foundation for your lucid dream training. Once you absorb these steps and start following them, it is only a matter of time before you have your first lucid dream.


In case you are wondering how long it will take for you to have your first one, just follow through with the steps and have faith that you will have one. Statistically, the time it takes for someone to have their first lucid dream averages from three weeks to two months, but yours may be tonight, but don't be discouraged if you try for a while and don't succeed. There seems to be an obsession in our society for instant results. If you are one of these people, realize that this is one of your first obstacles to overcome. Only one thing is certain: If you never stop trying, you are guaranteed to succeed.


The Six Basic Steps


1) Doing the Mental Prep-Work

2) Increasing dream recall

3) Keeping a dream journal

4) Becoming familiar with your Dreams

5) Adding Awareness to your Waking Consciousness

6) Linking your Awareness to your Dreams


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