By Steve G. Jones, Creator of
The Art of Astral Projection
The Art of Astral Projection
This technique needs to be done after a full six hours of sleep, ideally in the wee hours of the morning. Start by setting your alarm clock for exactly six hours from the time you lay down to sleep.
So if you lay down at 8:15pm, set your alarm for 2:15am and the go to sleep. When the alarm rings, get up and out of bed. Plan to stay fully awake for an hour.
If you need to, splash your face with cold water, walk around or do something to fully waken yourself.
After an hour, lay back down. Follow these five steps and get ready for an Out of Body Experience.
So if you lay down at 8:15pm, set your alarm for 2:15am and the go to sleep. When the alarm rings, get up and out of bed. Plan to stay fully awake for an hour.
If you need to, splash your face with cold water, walk around or do something to fully waken yourself.
After an hour, lay back down. Follow these five steps and get ready for an Out of Body Experience.
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