Thursday, December 05, 2019

5 Foods to Boost Brain Health and Longevity

With the rise of fad diets, so-called superfoods, and a growing range of dietary supplements on the market, it's hard to know what to eat to prevent dementia and increase our lifespan. But there is solid science behind the power of certain foods to protect your brain from oxidative damage and improve cognition and memory.

More and more studies are pointing to lifestyle changes to protect our brains from diseases including Alzheimer's. Noted expert Dr. Gary Small, author of 2 Weeks to a Younger Brain and editor of The Mind-Body Health Report, tells Newsmax that according to researchers at the University of California at San Francisco, up to half the Alzheimer's cases are potentially attributable to "modifiable risk factors."


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