There is no secret to happiness, but there is a science to it, says Dr. Tim Bono, PhD, a psychology lecturer in Arts & Sciences who teaches courses on happiness at Washington University in St. Louis.
How can we be happier? In a world where stress, anxiety and bad days can easily overtake the good.
In his recent book, When Likes Aren't Enough: A Crash Course in the Science of Happiness, Bono explores how the often overlooked details of day-to-day life can have a sizeable influence on our personal sense of well-being and happiness.
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