Napping is not just for dogs and children. Some of the world's most influential thinkers and leaders have catnapped every day.
Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work.
Science confirms that napping can help beat the post lunch slump and boost cognitive performance, but now there is evidence that a siesta could also save your life.
No comments:
Post a Comment