Tuesday, July 05, 2016

You Can't Self-Help Your Way To Happiness

Be Your Own Psychotherapist
Thirty years ago, I went to see a very old and highly revered Chinese doctor. One of the first things he said to me was, “I don’t deal with disease; I deal with health.”

In Western culture, self-help is often talked about as though it offers cures to what is inherently wrong with you. But if we take a cue from the Eastern approach, we can more effectively deal with our physical, psychological, and spiritual health.

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