Everyone experiences panic now and then – before an important presentation, while taking the test for your driver’s license, and other similar situations.
For some people, however, panic attacks are not exceptions. They occur repeatedly, sometimes without a specific reason.
Clammy hands. Feeling suffocated. Dizziness.
When you start feeling these, you know a panic attack in coming, and you panic even more…
If you know that you have panic attack disorder, and you suddenly feel one hit you, here are things that will quickly and effectively calm you down.