You’re worried about middle age spread?
That’s nothing! Try middle-age career death!
We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too long hours, and not exercising combine to undermine our work performance and knock us out of the game, says Marcel Daane, author of Headstrong Performance: Improve Your Mental Performance with Nutrition, Exercise, and Neuroscience.
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