“How do you do so much?” a colleague once asked me in my graduate school days, after I explained to her all the projects I’d been working on. In those days, I did a lot. I apprenticed for a newspaper, was a full-time student and part-time teaching assistant. I barely had time for a social life.
How did I do so much? The key was in stress management. My stress management was meditation. I often meditated in-between classes and at night. It was easy. And, it didn’t cost a penny.
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