Negative Thinking for Weight Loss

Source: FatBurning Furnace

(Fair warning: - the material below is very controversial with many of our readers - I receive more strongly opinionated letters on this than any other email)

Let's face it , your physical health is as important as your mental health for your overall well-being.

But mental and physical health go hand-in-hand...this is because getting in shape is just as much, if not more, a  mental and emotional process as it a physical one.

Even if you get the physical results, you still need to makesure  that you make the changes needed in your mind and emotions so that your new behaviors stick.

You don't want to be like 95% of dieters, for example,  that gain all their weight back within a year of losing it.

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