Monday, May 09, 2011

Free eBook -- 40 Sleep Hacks: A Geek's Guide to Optimizing Sleep

Here's a great free ebook if you are suffering from any type of sleep problems (or just interested in the psychology of sleep). This book has 40 interesting tips and tricks to help you get a better night's sleep, including everything from how and when to nap, what to eat, where to sleep, and even what time to go to sleep and wake up for an optimal rest.

Other topics include the psychology of sleep and research into lucid dreaming, meditation and reviews of various technological gadgets which may help you in your quest for a proper night's sleep. Just right-click  on the link below to download the book to your computer.


Sleep Programming

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